
01
Pick a believable place to buy
Knowing when a fruit is in season means you can avoid buying a tasteless long-distance-shipped mango or a floury apple
02
Pick a fresh fruit
Squeeze the fruit , Check the stems , Smell the fruit , Look for the shine , Check the color
03
Fruit must have natural color
The colors of fruits and vegetables are a small clue as to what vitamins and nutrients are included
04
Pick the heavy feeling fruit
Biting into a perfectly ripened piece of fruit is enough to convince you to give up baked goods and plant your own garden








